Your Brain is a Filthy Liar

The book that exposes the patterns you keep repeating—and shows you how to break them.

Your brain lies to you every day. Not out of malice, but out of habit. It recycles old patterns, outdated fears, and childhood reflexes as if they’re facts. And then it convinces you that your reactions, impulses, and emotional spirals are “just who you are.”

They’re not.

Your Brain Is a Filthy Liar pulls back the curtain on the subconscious machinery running your life and reveals why awareness alone never changes your behavior. This book isn’t soft, soothing self-help—it’s a sharp, direct look at the invisible mechanisms driving your choices, relationships, and sabotage cycles.

Inside, you’ll learn:

• Why your brain distorts reality without you noticing

• How your emotional patterns are formed—and why they stay so stubborn

• The real reason you repeat the same arguments, conflicts, and coping habits

• How to interrupt the pattern at its source instead of “managing symptoms”

• A simple, practical approach to emotional rewiring that actually sticks

If you’re tired of knowing better but not doing better, this book gives you a straight-line path out of the loop.

Which Experience Is Right for You?

Reading the Book gives you a powerful framework for understanding the subconscious machinery behind your thoughts, behaviors, and emotional loops.

The VIP Bundle elevates that framework into a fully personalized experience—combining a signed copy with a private Brain Pattern Mapping session that reveals the structure of your patterns and gives you direct, individualized guidance. VIP Bundle includes: Signed Book and 1:1 Brain Pattern Mapping session. 

One teaches you the system.
The other shows you your unique system.

Want to get a feel for the book? Here's an excerpt: 👇🏽

The Cult of Comfort: How Society Sold Us Stagnation as Self-Love

Modern society has turned doing whatever the hell we want into a virtue. Comfort-seeking is no longer just an instinct—it’s a doctrine. We’re spoon-fed a steady diet of “Listen to your body,” “Honor your feelings,” and “Do what feels right for you” as if those impulses are infallible truths rather than conditioned responses shaped by our past. We’ve built an entire culture around glorifying emotional indulgence, repackaging avoidance and stagnation as self-love and authenticity.

Let’s call it what it is: a con.

The self-help industry, mental health movements, and social media influencers have expertly monetized our desire for comfort, selling us stagnation under the banner of empowerment. Struggle is demonized. Sacrifice is outdated. We’re told that if something feels hard, it must be out of alignment. If a relationship or job requires effort, it’s toxic. If discipline feels like a burden, it’s because we’re meant to just “flow.” What this really does is reinforce an unspoken rule: If it’s uncomfortable, avoid it. If it doesn’t come naturally, it must not be you.

This same mindset seeps into how we justify behavior, weaponizing identity and biology as permanent, unchangeable forces. The rise of “It’s just how I’m wired” or “It’s in my genes” has created a passive approach to self-improvement, where people cling to their worst traits as sacred parts of their identity. If we can blame our temperament, attachment style, or brain chemistry, we never have to ask whether we actually could do something differently. Instead of confronting maladaptive behaviors, we validate them. Instead of building resilience, we build excuses.

The irony? The very mechanisms that allow us to break free from these patterns—our brain’s ability to adapt, regulate, and rewire—are right there, waiting to be engaged. The anterior midcingulate cortex (aMCC), one of the brain’s key players in self-regulation and motivation, is designed to help us persist through discomfort. It’s the part of us that overrides knee-jerk impulses, that pushes through challenge, that makes disciplined effort possible. But the more we default to short-term comfort, the weaker this system becomes.

What most people call preference is often just an unchallenged habit loop. What we describe as authenticity is frequently just a lack of exposure to anything else. We mistake conditioning for identity, mistaking what feels natural for what is best.

Here’s the truth: the more we surrender to comfort, the more fragile we become. The easier we make life for ourselves, the harder everything feels. When we worship convenience, we train ourselves to believe that struggle is unnatural. And in doing so, we rob ourselves of the very thing that makes life worth living—our ability to overcome, adapt, and redefine who we are.